Healthier views are springing up amidst the well-meaning daffodils

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Whether you buy a bunch or two of gorgeous yellow daffodils on Daffodil Day to support the Cancer Council’s objectives or not, you might let this explosion of colour in our shops stir you to take charge of how you think about your health.

If you do, you won’t be alone. There are an increasing number of medical voices speaking up for a new view of health and healing, based on the integral nature of our thoughts and beliefs to our state of health.

For instance, Dr Lissa Rankin has reviewed the research, and is vocal in naming some of the fears that make us sick and prevent disease remission, like thinking about sickness all the time, believing that we’re victims of our genes, and adhering to false programming about health and hygiene.Continue Reading

Buying or selling? You don’t have to be stressed

sold moving in

At last I’d found the perfect new home after weeks of searching and it ticked all the boxes!

The thing was, it would cost every dollar we had and more, and my joy in finding it was causing my long-suffering husband to experience horrific stress with the thought that we would be forever chasing our tails in financial hardship.

Tension was escalating between us, as circumstances dictated that a decision had to be made, and that very weekend!Continue Reading

Can a shift in thought boost not only Commonwealth Games success but future wellbeing?


Whats the spirit that makes you successful

If you’re from anywhere in the British Commonwealth, it’s fairly certain that the XX Commonwealth Games are in your thoughts right now as competitors line up with some of the best in the world in Glasgow.

With over 400 athletes hailing from Australia and a swag of medals already in the bag we are again asserting a claim to being the Number One sporting nation in the British Commonwealth.

One of our greatest Commonwealth and Olympic Games swimmers, breaking 400m, 800m, and 1500m freestyle world records, was Kieren Perkins, O.A.M.

When asked how he achieved such feats he answered, “Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves”.

As personal bests are beaten and world records fall, many thoughtful people admit that health, like sporting success, is about overcoming the barriers we believe — not just about what’s going on physically but what’s happening mentally.Continue Reading

NAIDOC Week 2014: Spirituality linked to better indigenous health

@Glowimages 070617w0003.

A spiritual concept of ‘country’ is linked to health @Glowimages

Beloved Australian ABC gardening show host, Peter Cundall, is now retired. But when interviewed by Scott Stephens on Life’s Big Questions a year or two ago, he equated religious/spiritual teaching on a par with fairy stories.

It’s ironic really, because it seems to me that Peter’s joy for life and gratitude for every tiny evidence of good in his days is what has ensured his perfect health for more than 50 years. To me, this is spirituality in action!

I can see a similarity between Peter’s spirituality and that of aboriginal peoples. Continue Reading

Tune out the downbeat and ‘laugh, love, pray’ for winter wellness

Research says laugh, love, pray for winter wellness  © Glowimages

Research says laugh, love, pray for winter wellness © Glowimages

Are you sometimes mesmerised by the latest medication for the common cold on the TV? Fascinated by the computer graphics used to depict the symptoms and their soothing remedy being promoted? Impressed by the subliminal suggestion that responsible people purchase the latest advertised medication? Influenced by society’s bland acceptance of the assumption that colds and flu are unavoidable at this time of year?

Or are you often repelled by these downward tugs, loaded with obvious big pharmaceutical company backing?

Good thinking!

You’re part of a growing movement of individuals who have become more discerning and are prepared to take responsibility for their thoughts, and ultimately for their health and wellbeing.

“Your health care shouldn’t be all about drugs”, says family physician, Dr Chandra. They are just not the answer for healing and more consistent wellbeing. She points to considerable and repeated research that has found that alternative therapies, which recognise the influence of our thoughts and beliefs on our health, are far superior treatments.Continue Reading

Full recovery from PTSD is possible

PTSD sufferers address spirituality to rebuild lives © Glowimages

PTSD sufferers address spirituality to rebuild lives © Glowimages

Last week’s ANZAC Day commemorations highlighted the best of human conduct – servicemen’s and servicewomen’s courage, mateship, decency and willingness to lay down their lives for country and comrades in battle.

At the same time though, and in a quieter way, there was mention of those suffering from trauma as a result of seeing the devastation and brutality that go hand-in-hand with war. During the panel discussion on ABC Big Ideas ANZAC Day Special: Boys Don’t Cry, it was stated that 8% of serving Australian defence force personnel experience post-traumatic stress disorder (PTSD). But it was also pointed that that figure indicates only those who have been diagnosed and there could be upwards of 30% of all who have served.

Not only Australian Defence Force personnel but also other first responders like ambulance personnel, fire fighters, police officers and hospital staff are all too often confronted with devastating accidents, natural disasters or and the basest of human behaviours, leaving them with recurring images of the carnage and devastation. It also often leaves them numb and detached, and sometimes suicidal.Continue Reading

Our View of Easter can Improve our Health

 

Easter signifies life instead of death © Glowimages

Easter signifies life instead of death © Glowimages

I felt really privileged to have time to amble through the cemetery on one of those picture perfect mornings recently. As I ventured further in, the structure of the cemetery impressed me. Dating from the 1860s, I discovered that early graves and headstones were grouped according to the professed religion of the deceased. Some of the signs read: Catholic, Presbyterian, Lutheran, Other Christian, Muslim.

Towards the end of the 20th century the fashion became the lawn cemetery. However I noticed that these were still divided into groupings by religion. More than half of Australians prefer cremation now, and this number is growing, but the lawn cemetery is still the preferred method for a lot of people, though not necessarily divided into religious groupings any more.

Then I got to thinking. It seems that our idea of God, our conception of heaven and earth has dictated how we bury our dead. It was clear in the early days that it was believed that our wealth needed to be displayed so that a manlike god could decide where we fitted into a mortal-like heaven. He also needed to know whether we believed in Him or not, if we were in high church, the chosen church, or none.

I am so pleased that we seem to have a much better understanding of our relation to the divine these days …. that we are all equal(-ly loved) and unfettered by religious differences.Continue Reading

Your calendar age doesn’t define you

Break free from the birthday shackle © Glowimages – models used for illustrative purposes

Break free from the birthday shackle © Glowimages – models used for illustrative purposes

Do you believe that you are you are ‘as young as you feel’? That you’re free to take charge of your own health, happiness and wellbeing, no matter what your age?

In frustration at some of the ingrained beliefs about aging that he saw shackling his colleagues and friends as they grew older, an American baseball legend asked, “How old would you be if you didn’t know how old you were?” implying that you need to break out of the mental conditioning that makes you think you are defined by your age.

The calendar is a useful way to let you know the date, but if you let yourself be hemmed in by your chronological age, you may lock yourself out of potentially valuable opportunities.

Nextgen population researchers have recognised the greater import of health, cognitive function and life expectancy rather than age data as they plan for future populations. “We should not consider someone who is 60 or 65 to be an older person,” said researcher Sergei Scherbov. “Saying that ‘40 is the new 30’ .. is truer than people know.”Continue Reading

Working with the Whole Person: Interview with Petrea King

Petrea King talks to Kay Stroud for Holistic Bliss Magazine

Petrea King talks to Kay Stroud for Holistic Bliss Magazine

Read this cover story article where it was published in the February 2014 issue of Holistic Bliss Magazine….

Put simply, the standard prescribed way of treating disease needs to be reviewed and reworked.

This was the message that Petrea King and many of the health practitioners conveyed at the AIMA 19th Integrative Medicine Conference held at the Gold Coast late last year.

Following her workshop, King agreed to talk with me about her work and what she sees as the future of healthcare in Australia. Qualified naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher, author, founder and CEO of the Quest for Life Foundation, she has been instrumental in healing individuals and communities after tragedies such as the Queensland floods and is regularly sought after as a counsellor and commentator on integrative therapies on ABC Radio.

“… the whole relatively new science of epigenetics shows us that we have to move from treating diseases to treating people”Continue Reading

Want better health? Resolve to ‘think positive’ in 2014

How to become a change-agent in 2014 © Glowimages
How to become a change-agent in 2014 © Glowimages

Have you been following The Paradise on TV? Maybe you went to see the second movie in The Hunger Games trilogy or The Book Thief during the holiday season?

Some of us identify more intensely with the characters on the big screen, but it seems that we all love following an intelligent, positive hero as he or she conquers fear, stays cool and becomes a change-agent in the world.

Their success begs the question: Is it good luck, good genes, ‘right place, right time’ or positive thinking that makes the difference?

And how about in real life?