Can a shift in thought boost not only Commonwealth Games success but future wellbeing?


Whats the spirit that makes you successful

If you’re from anywhere in the British Commonwealth, it’s fairly certain that the XX Commonwealth Games are in your thoughts right now as competitors line up with some of the best in the world in Glasgow.

With over 400 athletes hailing from Australia and a swag of medals already in the bag we are again asserting a claim to being the Number One sporting nation in the British Commonwealth.

One of our greatest Commonwealth and Olympic Games swimmers, breaking 400m, 800m, and 1500m freestyle world records, was Kieren Perkins, O.A.M.

When asked how he achieved such feats he answered, “Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves”.

As personal bests are beaten and world records fall, many thoughtful people admit that health, like sporting success, is about overcoming the barriers we believe — not just about what’s going on physically but what’s happening mentally.Continue Reading

Tune out the downbeat and ‘laugh, love, pray’ for winter wellness

Research says laugh, love, pray for winter wellness  © Glowimages

Research says laugh, love, pray for winter wellness © Glowimages

Are you sometimes mesmerised by the latest medication for the common cold on the TV? Fascinated by the computer graphics used to depict the symptoms and their soothing remedy being promoted? Impressed by the subliminal suggestion that responsible people purchase the latest advertised medication? Influenced by society’s bland acceptance of the assumption that colds and flu are unavoidable at this time of year?

Or are you often repelled by these downward tugs, loaded with obvious big pharmaceutical company backing?

Good thinking!

You’re part of a growing movement of individuals who have become more discerning and are prepared to take responsibility for their thoughts, and ultimately for their health and wellbeing.

“Your health care shouldn’t be all about drugs”, says family physician, Dr Chandra. They are just not the answer for healing and more consistent wellbeing. She points to considerable and repeated research that has found that alternative therapies, which recognise the influence of our thoughts and beliefs on our health, are far superior treatments.Continue Reading